Discombobulated? Tired? Bringing a load with you? This workshop is for those whose arrival at Conscious Dance Aotearoa may be a little sticky or challenging for whatever reason. Those wanting some self nurture are also welcome to join this workshop.
We will begin by exploring resources to bring calm and then gently enquire as to what's going on. We'll luxuriate in the question of what we need and use our movement to gently attend to the answers. The workshop will conclude by turning to other members of the group as a resource to help us to more fully arrive.
We will leave knowing that wherever we find ourselves is the perfect resource for a meaningful journey through Conscious Dance Aotearoa.
A meditative mindfulness movement practice, teaching us how to release old postural habits and experience new ways of moving with efficiency and ease. Experience creative movement, deep meditation, partner-work and body awareness, as part of a fluid way of developing a more integrated sense of moving and being.
Releasing postural tension patterns, Releasing the breath, Releasing energy flow, Releasing effortless dancing + moving, Releasing creativity.
A transformative movement, awareness and bodywork practice. Classes unfold around the simple principle that when we practice letting go of habitual holding patterns we can move more freely, efficiently and powerfully.
Contact Improvisation is a free form physical exploration of how two or more bodies in contact with each other can move together. This workshop explores a dance of connection, one that fine tunes your senses, awakens the healing and deepening qualities of curiosity, listening, surrender and pleasure.
With influences of Thai massage, mindfulness, dance and play, this workshop will not only develop your Contact Improvisation skills but encourages deeper awareness and joy through connections in your everyday life. This workshop will culminate in a structured improvisation performance that will be shared (optionally) in an informal gathering of the CDA community on Saturday evening. One of the highlights of last years gathering!
Imagine if we could freely express ALL of our emotions in a non-blaming, healthy way? The 5Rhythms Heartbeat Map offers just that. We'll practice moving with fear, anger, sadness, joy and compassion. Re-invigorating ourselves with the vital life force of our emotional world. Finding respect, fuel and wisdom for all of our emotional truths.
The intention of this workshop is for participants to foster and develop genuine self-compassion through Open Floor dance - a delicious combination of conscious movement, mindfulness and exploration! This is an opportunity to take responsibility, and to take a step up, and into life!
- Discover what stops you from fully accepting yourself, right here, right now.
- Loosen your grip. Let go of ideas of how to move, how to be.
- Notice yourself. What is it to be a Human ‘being’... really?
Rhythm and dance is in our nature - it is shared by just about every culture. An Embodied Freedom experience is like a modern remix of tribal traditions of community, growth, celebration and gratitude! Physical embodiment creates emotional intelligence, and we develop emotional intelligence by being at home in our bodies.
Gather to witness an informal sharing of the collaborative performances created during today's workshops 'Conscious Contact' (facilitated by Chloe Loftus) and 'Call and Response' (facilitated by Anna Groves ten Broeke).
In this session we'll return to the roots of Conscious Dance. This evening is about you following your own movement wherever it may take you. Hester has held regular free flow dance space for almost 15 years and will be in her element!
Expect layered, textured, juicy music and subtle but potent facilitation to support you to unfold, unwind and take layers off in your dance.
Japanese butoh dancer Tatsumi Hijikata’s famous statement “I was born from the mud” suggests a fundamental identification with the natural world. In Aotearoa/NZ, a Te Ao Māori perspective similarly offers that “human identity is regarded as an extension of the environment, there is an inseparability between people and the natural world” (Sir Mason Durie).
Drawing on butoh and Body Weather training in Japan 2007, this session will share with you part of the development of my improvised somatic dance practice. In the session, we will hone our senses towards listening to our relationship with our environment, as well as how we might engage respectfully with place and the natural world. The aim of the workshop is to offer tools for deep listening through the body’s somatic capacities such as kinaesthetic atmospheres, aural rhythms, visual markers and tactile information, and to gain a deeper awareness of the relationship between ourselves and the places we inhabit. Ultimately it is about “bonding to the land and having a place upon which one’s feet can be placed with confidence” (Hinari Moko Mead).
As humans we are wired for relationship. We all long for connection, and haven't always learnt the skills to move comfortable in and out, or maintain a sense of connectedness. Intimacy with another can take us to our most vulnerable places - we may instinctively withdraw, shut down, turn away or leave ourselves as we are confronted with the closeness of another person.
We all dance on the edge of connecting with others, friends, partners, colleagues, lovers, or strangers, more or less consciously on a daily base – these include our most rewarding, as well as most painful experiences. We learn to love, and to live with loss as we move towards and away from each other. Sometimes we make a conscious choice to leave, and at other times we may be left feeling hurt, rejected or abandoned.
This Therapy-in-Motion based workshop offers an opportunity to explore dancing on the edge of what it means to stay present in relationship, with yourself and another, while listening to your own embodied responses. In a playful way we get to consciously move with the parts of us that want to either disappear, or take ownership/control.
As we get an embodied sense of dancing with our edges, we can learn to make more conscious choices, to stay present, or return to presence with more fluidity, flexibility and ease. These are moments, where our brain is being rewired towards new possibilities and choices in our relationships with each other, and in life. We are practicing, as well as deepening our understanding of embodied emotional intelligence.
What are we dancing with, beyond human bodies, when we inhabit a space?
Inspired by the appreciation of the non-human world in Te Ao Maaori, this workshop begins to unravel our connections to the invisible-energies of the world around us.
In this workshop we explore the foundational aspects of contact to connect with the Ground (papatuuaanuku), Gravity (ranginui), the Room (te whare & tupuna/ancestors), Nature forces (maunga/mountain, awa/river).
After an individual & group exploration of these basic elements, we use specifically designed constructed nature materials (kohatu/stones, rakau/sticks, weighted bamboo poles) to consciously combine & embody understanding of our surroundings.
This allows us to deeply connect our energetic ties to mauri/life force/ki/chi that we are constantly in dialogue with when we dance.
In this 5Rhythms workshop, you will deepen awareness of your own embodied safety through the 'felt sense' and explore your capacity for presence through playful curiosity. Using insights from neuroscience and Somatic Experiencing, we'll dance the 5Rhythms Wave, learning and hopefully laughing our way through some neuroscience along the way.
From stillness to movement explore your body with meditation and the awareness of gentle inquiry. You are invited on a journey to explore the space within and without- with yourself and with another.
The miraculous interaction of mind and body moving through the energy centres and the space, touching, feeling, connecting accompanied by the sound of Crystal Bowls.
A Sunday evening jam between well-loved musician Matiu Te Huki Musician and us on the dance floor. This will be a very special opportunity for Matiu to share his lush sounds with the CDA community and for us to share our Conscious Dance styles with one of Aotearoa/NZ's well loved musicians.
Matiu intuitively nurtures a deep connection with those listening to him which we envisage will support a beautiful, mutually co-created evening of improvised sound and movement. Matiu’s soulful roots music has a strong Maori flavor, using haka, chants and traditional Maori instruments, backed by grabbing grooves, deep, beautifully crafted bass lines, funky rhythms and magical melodies that stay with you well after his music ends.
Here is the end, where the last creates the beginning. A time when arrival at a destination opens to, illuminates, evolves, disappears into a new origin.
Omega means something great or the end of an increment of great development. Alpha is the beginning of anything and a name for the cosmological constant in the expanding universe.
In this session we will work deeply with breath and energy, idea and movement, the nuanced play between attention and intention to experience and explore the minded body and the embodied mind. Improvisation and consciously dancing opens to narratives, poetic images, and archetypal energies embedded in our bodymind .
We will explore our own life journey story in the Omega-Alpha vortex and share with the human community.
Awaken the Body. A gentle way to wake up. These sessions will welcome you to your body and breath, providing a grounding yet energising foundation to receive the day's sessions at CDA
Rest and Integrate. An opportunity to rest and integrate in the afternoons.
It is said that a 30 minutes of deep relaxation is equivalent to 3-4 hours of sleep. In these sessions you will be led on a guided relaxation and meditation practice where body and mind are allowed to rest and integrate. Jeanette will led a deep relaxation that will release conscious and sub-conscious patterns of held tension. Great for tired bodies and minds. Lie down, and rest consciously and deeply. Expect Jeanette to incorporate crystal bowls and instruments in this restful experience.